Every organ and even every cell in our body has circadian or 24 h clock. Circadian clocks turn on and off thousands of genes at the right time of the day or night. These rhythms work together to maintain healthy balance of brain chemicals, hormones, and nutrients. When our rhythms break down we are more likely to suffer from a wide range of diseases from depression to cancer. We can tune our daily habits of eating, sleeping or getting the right amount of light to sustain our circadian rhythms. Healthy rhythms nurture healthy body and healthy mind. Dr. Satchidananda Panda, a professor at the Salk Institute for Biological Studies in La Jolla, California. Satchin’s work deals specifically with the timing of food and it’s relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general.

Professor Panda explores the genes, molecules and cells that keep the whole body on the same circadian clock. A section of the hypothalamus called the suprachiasmatic nucleus (SCN) lies at the center of the body’s master clock and gets input directly from light sensors in the eyes, keeping the rest of the body on schedule. Panda discovered how these light sensors work, as well as how cellular timekeepers in other parts of the body function. He also uncovered a novel blue light sensor in the retina that measures ambient light level and sets the time to go to sleep and wake up every day.

In the process of exploring how the liver’s daily cycles work, Panda found that mice which eat within a set amount of time (12 hours) resulted in slimmer, healthier mice than those who ate the same number of calories in a larger window of time, showing that when one eats may be as important as what one eats. If the benefits of this “12-hour diet” hold true in humans, it could have profound impacts on treating overeating disorders, diabetes and obesity.

The circadian clock, he found, even mediates the immune system. Mice with a crucial circadian molecule missing had higher levels of inflammation in their bodies than other mice, suggesting that genes and molecules involved in the circadian clock could be drug targets for conditions linked to inflammation, such as infections or cancer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Narda Pitkethly created a system that profoundly simplifies learning how to read. Watch how her system reduces illiteracy and many of its negative consequences. Narda Pitkethly moved to Japan after college and discovered the Japanese had created a simple method of learning to read, called Hiragana. Through their method, Narda learned to read Japanese in a week. Within three months, her comprehension allowed her to communicate freely in her home city of Fukuoka.
In 1988 Narda moved from Japan to Sun Valley because the small community and year-round outdoor activities enticed her. An accomplished glassblower, she often travels to Boise to create works of art.
When her daughter was identified as a challenged reader in the first grade, Narda discovered that English is one of the hardest languages in the world to learn to read, even for native speakers. Narda analyzed the English alphabet to understand why it is so difficult (1 in 4 children grow up without learning to read). She organized the letters in the same way the Japanese organized their Hiragana characters. Narda reveals an approach to the English language you have never seen before. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Lena Kay shares the 3 steps on how she went from being in a homeless shelter with a brain tumour to living the life of her dreams and how you can transform your life using the same process.

Lena Kay is a Transformation coach who was born in North Iraq and raised in London.  A university dropout she managed a chain of 10 gambling establishments before moving onto RBS business banking where she arose as a team leader.

By her mid 20’s she found herself homeless, depressed, overweight with a brain tumour and living on benefits. She discovered neuroscience and quantum physics, used the knowledge to transform her life and helped many people on her journey as she organically fell into coaching.

Lena now empowers individuals, entrepreneurs and groups to transform and become who they need to be, to maximise their potential and live life on their own terms.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Elizabeth Amini is a social entrepreneur with a background in science. She learned data analysis while working as a scientist at JPL/NASA. Elizabeth earned a bachelors degree in Cognitive Science (the study of the brain) from Occidental College and an M.B.A. from University of Southern California. Her Anti-AgingGames.com business plan won the USC Business Plan contest as well as the YPO (Young Presidents Organization) award for promising new companies.

Anti-AgingGames.com features fun and easy brain stimulation games designed by Nolan Bushnell, the Founder of Atari, and a team of expert neurobehavioral scientists. Our system includes memory, concentration, focus, and relaxation games. Anti-AgingGames.com includes tips distilled from over 17,000 medical studies that teach how to potentially reduce the risk of early memory loss through lifestyle changes.

We are a socially responsible company: 20% of our pre-tax profits go into an Impact Fund to improve quality and length of life around the world by providing medicine, clean water access, and supplies to places in need, as well as focusing on Alzheimers, dementia, and stroke prevention research.

ABOUT TEDx

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

-عندما تنصاع المدن لشروط الريف في هندستها الاجتماعية والجغرافية والاقتصادية ، وتصبح وسائل ومنظمات المجتمع المدني _ بدلاً عن كونها وسائل لخلق ولائات جديدة اكثر حداثة ومواكبة _ تصبح رافعات للولاء القبلي ومرسخة له ، كما تقف عائقاً أمامنا وتجعلنا نواجه الكثير…
— خالد محمد نور في حديث مليء بالشجاعة والقوة ، لمواجهة مجموعة من المفاهيم المجتمعية الخاطئة.

‏When cities comply with the conditions of the countryside in their social,engineering geographical, and economic, civil society means and organizations — rather than means of creating new and more modern and aligned loyalties — it may become upgraders for tribal loyalty and anchor it down.

Speaker: “ Khalid mohammed Noor in A- speech full of courage and strength to confront a set of misconceptions.
Khalid mohammed Noor This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

الرسم لغة الأطفال للتعبير عم مشاعرهم ورؤيتهم لما حولهم، ومن خلال الرموز في رسوماتهم يمكن فهم بيئة ونفسية الطفل.

مديرة روضة اطفال ومدربة معتمدة لبرنامج تثقيف الأم والطفل في جمعية رعاية الطفولة بالرياض.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Self-awareness has countless proven benefits — stronger relationships, higher performance, more effective leadership. Sounds pretty great, right? Here’s the bad news: 95% of people think that they’re self-aware, but only 10-15% actually are! Luckily, Tasha Eurich has a simple solution that will instantly improve your self-awareness. As a third-generation entrepreneur, Dr. Tasha Eurich was born with a passion for business, pairing her scientific savvy in human behavior with a practical approach to solving business challenges. As an organizational psychologist, she’s helped thousands of leaders improve their effectiveness, from Fortune 500 executives to early-stage entrepreneurs. Her new book, Insight, reveals the findings of her three-year research program on self-awareness, which she calls the meta-skill of the 21st century. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Changing the game in Education through the eLearning Game Changer aims to deliver better opportunities to one million Western Cape learners, and requires deep commitment to the success of a project that places the learner front and centre, driving systemic transformation in the way that government delivers to its client.

Penelope Anne Tainton is a dynamic, proactive presence in the South African government and political arena. In her current position, working in the Delivery Support Unit of the Department of the Premier, Penny leads the progress and delivery of two of the Western Cape Government’s Game Changers, namely eLearning and the After School Programme.

An involved citizen of South Africa, Penny is passionate about extending her services to areas of society where she can make a difference, bring about positive change and realise improved standards. A major driver in her work is finding innovative solutions to the inequalities that remain in society, and most particularly in the child’s experience in education.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Jim Donovan M.Ed. is a professional musician, Assistant Professor at Saint Francis University and TEDx speaker. His mission is to share the healing power of music through education and performance. He specializes in placing music and wellness programs in organizations who focus on people with disabilities and people recovering from addiction. Donovan performs with his band Sun King Warriors and was a founding member of the 3-time platinum band Rusted Root. There he co-wrote the song “Send Me on My Way” featured in the movie Ice Age and became the first song on Mars where it “woke up” NASA’s Mars Rover. Jim Donovan M.Ed. is a professional musician and Assistant Professor at Saint Francis University. His mission is to share the healing power of music through education and performance. He specializes in placing music and wellness programs in organizations who focus on people with disabilities and people recovering from addiction. Donovan performs with his band Sun King Warriors and was a founding member of the 3-time platinum band Rusted Root. There he co-wrote the song “Send Me on My Way” featured in the movie Ice Age and became the first song on Mars where it “woke up” NASA’s Mars Rover. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Are you ready to talk about relationships? Alexandra Redcay is the executive director to Serise, Inc. She can be found at Seriseinc.com. Alexandra has over 18 years of direct practice, management, and training experience working in mental health, substance abuse, child welfare, juvenile justice, and education systems. She is an expert consultant in establishing healthy relationships.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)