семинар в Высшей школе методологии 29 января 2016
Анатолий Николаевич Алёхин
Андрей Владимирович Курпатов

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Every organ and even every cell in our body has circadian or 24 h clock. Circadian clocks turn on and off thousands of genes at the right time of the day or night. These rhythms work together to maintain healthy balance of brain chemicals, hormones, and nutrients. When our rhythms break down we are more likely to suffer from a wide range of diseases from depression to cancer. We can tune our daily habits of eating, sleeping or getting the right amount of light to sustain our circadian rhythms. Healthy rhythms nurture healthy body and healthy mind. Dr. Satchidananda Panda, a professor at the Salk Institute for Biological Studies in La Jolla, California. Satchin’s work deals specifically with the timing of food and it’s relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general.

Professor Panda explores the genes, molecules and cells that keep the whole body on the same circadian clock. A section of the hypothalamus called the suprachiasmatic nucleus (SCN) lies at the center of the body’s master clock and gets input directly from light sensors in the eyes, keeping the rest of the body on schedule. Panda discovered how these light sensors work, as well as how cellular timekeepers in other parts of the body function. He also uncovered a novel blue light sensor in the retina that measures ambient light level and sets the time to go to sleep and wake up every day.

In the process of exploring how the liver’s daily cycles work, Panda found that mice which eat within a set amount of time (12 hours) resulted in slimmer, healthier mice than those who ate the same number of calories in a larger window of time, showing that when one eats may be as important as what one eats. If the benefits of this “12-hour diet” hold true in humans, it could have profound impacts on treating overeating disorders, diabetes and obesity.

The circadian clock, he found, even mediates the immune system. Mice with a crucial circadian molecule missing had higher levels of inflammation in their bodies than other mice, suggesting that genes and molecules involved in the circadian clock could be drug targets for conditions linked to inflammation, such as infections or cancer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Timon Krause, Henning Neidhardt (piano

Have you ever wondered what you actually want? Then join Ashley Stahl–career coach, author, former counterterrorism and podcast host– as she shares her 3 key steps to help you connect to your lifes purpose, discover your ideal career path, and make what she likes to call a «You Turn,» the decision to get out of fear and tap into to what you actually want out of life. She hosts inspirational guests each week on her show, «the You Turn Podcast», with the intention of helping her listeners upgrade their mindset both in work and love, and land a new job they love. Ashley Stahl is a counterterrorism professional turned podcaster, forthcoming author, and career coach who helps clients find their purpose, build their confidence, and launch successful service-based businesses. Ashley also hosts inspirational guests each week on her show, the You Turn Podcast, with the intention of helping listeners work on themselves, raise their confidence—all while taking life less seriously.

Ashley’s been named a “Top 99 Foreign Policy Leader Under 33” by Diplomatic Courier Magazine and Young Professionals in Foreign Policy. She’s a columnist for Forbes, and her work has been featured on the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more.

Ashley earned her Master’s degree in IR from King’s College London, and another Master’s in Spiritual Psychology at the University of Santa Monica. She holds a BA from University of Redlands in government, history and French. Shes a fluent French speaker, and intermediate in Arabic. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Psychological and verbal abuse are the most common elements of domestic violence, yet they are the least talked about. A survivor of domestic violence, Lizzy Glazer, discusses her experiences. In her TEDx talk, she identifies five common signs of abuse, acknowledges the guilt and shame victims feel, and raises awareness of the invisible scars of psychological and verbal abuse.
Lizzy is a student at Phillips Academy in Andover, MA, USA. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

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View full lesson: ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.

Lesson by Madhumita Murgia, animation by Andrew Zimbelman.

With this talk, Dr. Nick Fuhrman encourages us to recognize the profound personal impact that we can have on others — both in and out of the classroom. Dr. Nick Fuhrman is an associate professor of environmental education in the Department of Agricultural Leadership, Education, and Communication. Also known as “Ranger Nick,” he teaches graduate courses in educational program development and data analysis and undergraduate courses in environmental education and teaching methods. Dr. Fuhrman received his bachelor’s and master’s degrees in Forestry from Virginia Tech and his PhD in Agricultural Education and Communication from the University of Florida. His life’s passion is teaching, and he often uses live animals (such as snakes, turtles, and owls) in the classroom and on his monthly television series, Ranger Nick. Dr. Fuhrman and his wife, Jessica, have a son, Miles, who already seems to love animals and the outdoors as much as his dad. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Scott is a strong advocate of narrowing the “knowing doing gap” between research and industry, and is committed to inspiring change through development programmes and game theoretic applications to learning and decision making.

Scott has consulted within a range of global industries and mentored industry leaders in defence, IT, retail and professional services. He has published in several disciplines including leadership development, organisational psychology, HR, change management, rock music and pioneering microscopy techniques for use in disease detection.

Scott is currently writing a book which examines the tools and techniques we use in organisational life, and in which he asks the question “do these tools actually deliver on their promises and are we even asking that question?”

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Anna Ploszajski is an award-winning materials scientist, engineer and communicator, and was
recently made Young Engineer of the Year 2017 by The Royal Academy of Engineering. She
regularly performs stand-up comedy about science, has appeared on national television and
radio, and produces her own podcast about materials called ‘rial talk. She has authored a
chapter on smart materials in Professor Jim Al-Khalili’s new popular science book, What’s
Next?.. Anna Ploszajski is a materials scientist, engineer and communicator, and was recently named Young Engineer of the Year by the Royal Academy of Engineering. She has just finished her engineering doctorate at UCL in hydrogen storage materials, sponsored by industrial partner Cella Energy.
Anna received a First Class Honours degree (MEng) in Materials Science from Oxford University in 2013. During this she won a host of prizes and scholarships from Mansfield College, Rolls-Royce and the Institute of Materials, Minerals and Mining.
Anna is a science communicator, regularly performing stand-up comedy with Bright Club and Science Showoff across the country as well as talks to adult and family audiences. She’s a proud member of the Science Showoff Talent Factory, and was a FameLab national finalist in 2017. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx