Every organ and even every cell in our body has circadian or 24 h clock. Circadian clocks turn on and off thousands of genes at the right time of the day or night. These rhythms work together to maintain healthy balance of brain chemicals, hormones, and nutrients. When our rhythms break down we are more likely to suffer from a wide range of diseases from depression to cancer. We can tune our daily habits of eating, sleeping or getting the right amount of light to sustain our circadian rhythms. Healthy rhythms nurture healthy body and healthy mind. Dr. Satchidananda Panda, a professor at the Salk Institute for Biological Studies in La Jolla, California. Satchin’s work deals specifically with the timing of food and it’s relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general.

Professor Panda explores the genes, molecules and cells that keep the whole body on the same circadian clock. A section of the hypothalamus called the suprachiasmatic nucleus (SCN) lies at the center of the body’s master clock and gets input directly from light sensors in the eyes, keeping the rest of the body on schedule. Panda discovered how these light sensors work, as well as how cellular timekeepers in other parts of the body function. He also uncovered a novel blue light sensor in the retina that measures ambient light level and sets the time to go to sleep and wake up every day.

In the process of exploring how the liver’s daily cycles work, Panda found that mice which eat within a set amount of time (12 hours) resulted in slimmer, healthier mice than those who ate the same number of calories in a larger window of time, showing that when one eats may be as important as what one eats. If the benefits of this “12-hour diet” hold true in humans, it could have profound impacts on treating overeating disorders, diabetes and obesity.

The circadian clock, he found, even mediates the immune system. Mice with a crucial circadian molecule missing had higher levels of inflammation in their bodies than other mice, suggesting that genes and molecules involved in the circadian clock could be drug targets for conditions linked to inflammation, such as infections or cancer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Narda Pitkethly created a system that profoundly simplifies learning how to read. Watch how her system reduces illiteracy and many of its negative consequences. Narda Pitkethly moved to Japan after college and discovered the Japanese had created a simple method of learning to read, called Hiragana. Through their method, Narda learned to read Japanese in a week. Within three months, her comprehension allowed her to communicate freely in her home city of Fukuoka.
In 1988 Narda moved from Japan to Sun Valley because the small community and year-round outdoor activities enticed her. An accomplished glassblower, she often travels to Boise to create works of art.
When her daughter was identified as a challenged reader in the first grade, Narda discovered that English is one of the hardest languages in the world to learn to read, even for native speakers. Narda analyzed the English alphabet to understand why it is so difficult (1 in 4 children grow up without learning to read). She organized the letters in the same way the Japanese organized their Hiragana characters. Narda reveals an approach to the English language you have never seen before. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

The United States accounts for five percent of the worlds population but consumes almost 70 percent of the total global opioid supply, creating an epidemic that has resulted in tens of thousands of deaths each year. How did we get here, and what can we do about it? In this personal talk, Travis Rieder recounts the painful, often-hidden struggle of opioid withdrawal and reveals how doctors who are quick to prescribe (and overprescribe) opioids arent equipped with the tools to eventually get people off the meds. Travis Rieder, PhD, is the Assistant Director for Education Initiatives, Director of the Master of Bioethics degree program and Research Scholar at the Berman Institute of Bioethics.

Travis’ work tends to fall into one of two, quite distinct research programs. The first concerns ethical and policy questions about sustainability and planetary limits. Much of this research has been on issues in climate change ethics and procreative ethics with a particular focus on the intersection of the two – that is, on the question of responsible procreation in the era of climate change. The second research program concerns ethical and policy issues surrounding America’s opioid epidemic.

In addition to his more scholarly writing, Travis is firmly committed to doing bioethics with the public. He writes regularly for The Conversation and blogs occasionally at The Huffington Post and the Berman Institute Bioethics Bulletin. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

اذا كنت ممن يشعرون بالملل في الإجازة، فهذا الخطاب لك!
صانعة المحتوى علياء عصام الدين تشرح لنا سبب ذلك الملل والطرق المختلفة لعلاجه من خلال تجربتها الشخصية. لذلك سيكون خطابها متمثلاً في جملة "انهض و اترك الكسل!!"
An influencer on social media who is interested in doing a lot of things talked about after graduating depression and how can we set goals for our lives so we dont fall in that depression This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

الرسم لغة الأطفال للتعبير عم مشاعرهم ورؤيتهم لما حولهم، ومن خلال الرموز في رسوماتهم يمكن فهم بيئة ونفسية الطفل.

مديرة روضة اطفال ومدربة معتمدة لبرنامج تثقيف الأم والطفل في جمعية رعاية الطفولة بالرياض.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Imagination is not what you think. It’s how you think. Cognitive research reveals that images, metaphors and stories are the basis of our mental operating system: the origin of our intuitions and our irrationality. Counterintuitively, more accurate insights do not come from increasing information or reason, but educating our imagination.

Charles Faulkner is an independent researcher on language and its effects on communication, decision-making and change. He has worked in the Silicon Valley, ‘the City’ of London and 3M, HP, IBM, HSBC and Cargill. His decision-making work is featured in books including The New Market Wizards. His popular works include the audio programs: The New Technology of Achievement, Success Mastery, and Creating Irresistible Influence. His original work on metaphoric communication and change is documented in three programs. He has lectured in 15 countries including at the University of Chicago, Columbia College NYC, the Sorbonne, and London School of Economics.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Psychological and verbal abuse are the most common elements of domestic violence, yet they are the least talked about. A survivor of domestic violence, Lizzy Glazer, discusses her experiences. In her TEDx talk, she identifies five common signs of abuse, acknowledges the guilt and shame victims feel, and raises awareness of the invisible scars of psychological and verbal abuse.
Lizzy is a student at Phillips Academy in Andover, MA, USA. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Messaging around sexual assault prevention is largely aimed at women and cloaked in helpful advice: dont walk alone, dont get drunk, dont put yourself at risk. Essentially, dont get raped.

What if we turn this attention to a different population and say, dont rape? What are we doing wrong as a culture that we continue to produce rapists?

Through poignant storytelling, award-winning author and investigative producer Amy Herdy explores the cycle of sexual abuse and examines the dangers of dismissing our most violent predators as monsters.

For more than twenty years, journalist and author Amy Herdy has specialized in trauma reporting, particularly sexual assault.

Ms. Herdy’s professional engagements include teaching workshops on investigative reporting and trauma journalism for the U.S. State Department in Lahore, Karachi and Islamabad, Pakistan. Her awards include an Emmy; Society of Professional Journalists awards; a Radio, Television News Directors Association award; an Associated Press award; two American Society of Newspaper Editors awards and a Military Reporters

www.tedxeuston.com Herman Mashaba is South African, born in 1959 in apartheid South Africa. Herman Mashabas academic dreams were shattered when his university was shut down due to political unrests. He subsequently started his business career selling hair products on a commission basis in Johannesburg. In 1985 he started to start his own hair care manufacturing business named «Black Like Me», becoming one of the first successful black entrepreneurs of that era. Herman has recently launched his autobiography, «Black Like You».

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Ольга Черепанова — создательница и управляющий партнер детского книжного издательства «Глоуберри букс», которое первыми в СНГ начали выпускать детские книги-приложения для различных операционных систем. Ольга рассказывает об успехе, который начался с творческого импульса и даёт практические советы, как его найти и распознать внутри человека, как развивать, на что обращать внимание и что игнорировать во время достижения цели.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)