Self-awareness has countless proven benefits — stronger relationships, higher performance, more effective leadership. Sounds pretty great, right? Here’s the bad news: 95% of people think that they’re self-aware, but only 10-15% actually are! Luckily, Tasha Eurich has a simple solution that will instantly improve your self-awareness. As a third-generation entrepreneur, Dr. Tasha Eurich was born with a passion for business, pairing her scientific savvy in human behavior with a practical approach to solving business challenges. As an organizational psychologist, she’s helped thousands of leaders improve their effectiveness, from Fortune 500 executives to early-stage entrepreneurs. Her new book, Insight, reveals the findings of her three-year research program on self-awareness, which she calls the meta-skill of the 21st century. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

We live in a world of consumption. Before you buy your next item for your «man cave» or «she shed,» think again. Adventure and exploration is the best way to learn and expand your horizons. The idea here is simple and enlightening, that one should have a passport full of stamps rather than a house full of stuff. Travel more. Buy less. #GO

With special thanks to the UNIVERSITY OF OREGON for presenting partnership, a world class stage design provided by HENRY V, an incredible legacy bound book provided by PREMIER and to the creative digital craft provided by ENJOY THE WEATHER. All of our Partners and event history can be found TEDxPortland.com

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Luis was born in Mexico City, grew up in California and found home in Oregon. He has spent 20 years working around the World in the digital start-up and adventure travel space helping iconic brands like Disney, REI, and The Clymb create meaningful experiences-based businesses. His purpose is to inspire and enable others to have transformative travel experiences, with the knowledge that travel can be a force for good.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Neuroscientist Matthew Lieberman explains that through his studies hes learned that our kryptonite is ignoring the importance of our social superpowers and by building on our social intuition, we can make ourselves smarter, happier, and more productive. In this TEDx Talk, Lieberman explores groundbreaking research in social neuroscience that reveals that our need to connect with other people is even more fundamental than our need for food or shelter and that the social pain and pleasure we experience has just as much impact as physical pain and pleasure.

TEDxStLouis was held at MX Movies in downtown St. Louis, Missouri on 9.19.13.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Collaboration. Communication. Critical thinking. Creativity. — Should be present in all classrooms.

Joe Ruhl received his bachelors and masters degrees at Purdue University and he has been sharing the joys of biology with kids for 37 years. He presently teaches Biology, Genetics, and Science Research courses at Jefferson High School in Lafayette, Indiana. Joe and his wife Gail have two children and two grandchildren. The National Association of Biology Teachers named Joe Ruhl the Outstanding Biology Teacher of Indiana in 1987. In 1988 he was awarded a Golden Apple Teaching Award by the Lafayette, Indiana Chamber of Commerce. In 1989 he was honored at the White House as Indiana’s recipient of the Presidential Award for Excellence in Science Teaching. In 1996 he received the Purdue University College of Science Distinguished Alumnus Award for Excellence in K-12 Science Teaching. In 2004 he was awarded the Purdue College of Education’s Crystal Apple Teaching Award. And in 2012 he was honored with the Shell National Science Teaching Award.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

So many people never ask themselves what they want. Maybe its because they think they have everything already, or because theyre afraid its too late. But if we dont ask ourselves what we want, theres no way well ever know if our dreams are possible, or what it would take to achieve them. Until recently, that was my story. I was living an amazing, beautiful life, and I didnt feel I deserved to even contemplate anything more. This talk is about why I decided to finally ask myself that question, and what happened when I did. Although Rita Wilson is well-known as an actress and film producer, her most recent projects have all been connected to her passion for music. After achieving her dream in 2012 with the critically acclaimed album AM/FM — an intimate, elegant, and beautifully sung collection of classics from the ‘60s and ‘70s — Wilson has been focusing on a new component of her musical career as a songwriter. Recently, she has collaborated with a number of talented and successful songwriters, composing original material featured on her second album, self-titled Rita Wilson. Her new album Halfway to Home (March 2019) has a fuller sound: Southern California rock meets Nashville country, co-produced by Rita Wilson and Nathan Chapman with additional production from Ron Aniello and John Shanks. Many of the songs were co-written with an A-List group of songwriters, including Grammy winner Liz Rose, Kristian Bush of Sugarland, Mozella, Mitch Allan, and Kara DioGuardi. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This talk only represents the speaker’s views on fasting, diet, and health. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively. And can have profound impact on bio-physical profiles, but also improved self esteem and interpersonal relationships. It is easy to implement, it is inexpensive and flexible.

Cynthia is a Western medicine trained nurse practitioner and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey. She works 1:1 with female clients and is the creator of Wholistic Blueprint a 6-week signature program for female hormonal health, shes also the co-host of Everyday Wellness podcast and a recurring segment contributor on her local ABC affiliate in Washington, DC. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

With comedy, you not only laugh but you also gain understanding in a unique way. Comedy has a setup and then a punch line. The setup moves the audience in one direction-toward what is expected. The punch line occurs when you change direction and take the audience to the unexpected. This same process can be applied to life. Comedian Michael Jr. shows how to take your lifes setups and then change direction in a way that brings fulfillment, revelation, and joy not only to you but also to those around you.

Once in a generation, a comedian comes along who speaks to everyone. Today, that comedian is known simply as Michael Jr.

Watch him onstage and you’ll see a man at ease…with himself, his audience, and his message. Listen to his voice and you’ll detect a comfortable, conversational style that hides a sly sense of mischief. Hear his words and you’ll laugh at the universal themes that connect us all.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Дебби Стерлинг — инженер и основательница GoldieBlox, компании по производству игрушек, возникшей для воспитания нового поколения женщин-инженеров. Она нашла своё жизненное призвание в сокращении пропасти между мужчинами и женщинами в науках, технологиях, проектировании и математике. В этом выступлении TEDx Дебби делиться историей о том, как у неё возникла страсть к инженерному делу, а также новаторская идея создания GoldieBlox — инженерных игрушек для девочек.

Это выступление записано на мероприятии TEDxPSU, организованном независимо от TED Conferences.

World-renowned relationship expert John Gottman set forth to understand why relationships don’t work, but for that he needed to first understand relationships scientifically. Gottman then measured the behavior, perception and physiology of couples over time to understand how love works. With that he was able to create equations for love and discern the mathematical dynamics of love. His science was able to predict with a 90% accuracy whether relationships would last or not. Finally, his studies conclude that the magic of love requires calm and commitment, which in the end makes the magic of great love a bit less of a mystery.

John Gottman speaks about how his scientific research has now created a new understanding of all love relationships (heterosexual and same-sex), across the entire life span. He describes the new LOVE EQUATIONS, and the magic trio of calm, trust, and commitment. For more, visit The Gottman Institute at www.gottman.com/. World-renowned for his work on marital stability and divorce prediction, Dr. John Gottman has conducted 40 years of breakthrough research with thousands of couples. He is the author of over 200 published academic articles and author or co-author of more than 40 books, including The New York Times bestseller The Seven Principles for Making Marriage Work.

Dr. Gottman’s media appearances include Good Morning America, Today, CBS Morning News, and Oprah, as well articles in The New York Times, Redbook, Glamour, Woman’s Day, People, Self, and Psychology Today. Co-founder of The Gottman Institute with his wife, Dr. Julie Schwartz Gottman, John is a Professor Emeritus of Psychology at the University of Washington where he founded ”The Love Lab" at which much of his research on couples interactions was conducted. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Зимние птицы. Москва и соседние области.
#КиноВишневский #ПтицыЗимой
В видео собраны все виды птиц, которых можно встретить зимой в Москве, Московской, Рязанской и других сопредельных областях средней полосы России. Исключены только водоплавающие птицы. По ним есть отдельный ролик: youtu.be/jpzmqwC-Pyw

Исправленная версия в ОК: Исправленную версию выгрузил в Одноклассники: ok.ru/video/1257848965765
Ролик будет полезен не только для определения и знакомства с птицами, которые встречаются зимой на кормушке, в городах и парках, но и для понимания того, кого можно увидеть в лесу, в поле и на лугу.

В сюжете использованы фрагменты книги «Птицы Москвы и Московской области. Полный определитель» В. А. Вишневский, Издательство «Фитон XXI»:

phyton-knigi.ru/

Спасибо добрым фотоохотникам! Без их фото сюжет был бы неполным.

В ролике показаны фотографии следующих авторов:

Авдеев В.П., Барановский А.В., Волков С.В., Голубева, А.В., Добромыслов И.Е, Елисеев С.Л., Забугин В.В., Ивушкин В.Е., Калагин М.В., Кузиков И.В., Левашкин А.П., Софронов Е.В., Уколов И.И.

Если интересуют только виды птиц, которые пользуются кормушками, то на этот счет есть отдельный сюжет: www.youtube.com/watch?v=RzH-kYABRSk