In this informative and captivating TEDx talk, Matt Abrahams offers practical solutions to handle communication anxiety and provides tools to empower all of us to confidently share our ideas and stories.

Matt Abrahams is a passionate, collaborative and innovative educator, author and coach. At Stanford University’s Graduate School of Business, Matt teaches popular courses in Strategic Communication and Effective Virtual Presenting. He is also Co-Founder and Principal at Bold Echo Communications Solutions, a presentation and communication skills company based in Silicon Valley.

Matt recently published the third edition of Speaking Up Without Freaking Out, a book written to help those wishing to be more confident and compelling communicators. Prior to teaching, Matt held senior leadership positions at several software companies, where he created and ran global learning and development organizations. When not teaching and coaching, Matt enjoys spending time with his family, hiking, martial arts and eating dessert.

For more information about TEDxPaloAlto please visit www.tedxpaloalto.com.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Ive been asking the question: What makes a good teacher great? for 24 years. I have collected 26,000 responses from 8 different schools and patterns have emerged.

For the last 24 years, he has repeatedly asked students the same question, «What makes a good teacher great?» Azul Terronez is the author of the best-selling book «The art of Apprenticeship» Azul has coached teachers and schools leaders around the world in Spain, Chile, Canada, India, United States and China and he is currently serves as a teacher coach at Shanghai American School.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This talk only represents the speaker’s views on fasting, diet, and health. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively. And can have profound impact on bio-physical profiles, but also improved self esteem and interpersonal relationships. It is easy to implement, it is inexpensive and flexible.

Cynthia is a Western medicine trained nurse practitioner and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey. She works 1:1 with female clients and is the creator of Wholistic Blueprint a 6-week signature program for female hormonal health, shes also the co-host of Everyday Wellness podcast and a recurring segment contributor on her local ABC affiliate in Washington, DC. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Colin Wright is an author, entrepreneur, and full-time traveller who moves to a new country every four months based on the votes of his readers. He is the author of over thirty books, is the co-founder of Asymmetrical Press, and through his blog, Exile Lifestyle, Colin reaches over two-million people each year with his writing about lifestyle, travel, and personal fulfilment.

In a talk full of individual experiences, he will show you how easily you can get rid off the superfluous to focus on your true needs and become more free.

Colin Wright is an author, entrepreneur, and full-time traveller who moves to a new country every four months based on the votes of his readers.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Imagine a human bagpipe-a person who could sing a sustained low note while humming an eerie, whistle-like melody. For good measure, toss in a thrumming rhythm similar to that of a jaw harp, but produced vocally-by the same person, at the same time. Recorded at TEDxBaltimore January 2016.

Alash are masters of Tuvan throat singing, a remarkable technique for singing multiple pitches at the same time. Masters of traditional Tuvan instruments as well as the art of throat singing, Alash are deeply committed to traditional Tuvan music and culture.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

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Jon is a farmer from northeastern Thailand. He founded the Pun Pun Center for Self-reliance, an organic farm outside Chiang Mai, with his wife Peggy Reents in 2003. Pun Pun doubles as a center for sustainable living and seed production, aiming to bring indigenous and rare seeds back into use. It regularly hosts training on simple techniques to live more sustainably. Outside of Pun Pun, Jon is a leader in bringing the natural building movement to Thailand, appearing as a spokesperson on dozens of publications and TV programs for the past 10 years. He continually strives to find easier ways for people to fulfill their basic needs. For more information visit www.punpunthailand.org

About TEDx, x = independently organized event

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

People may know what a healthy romantic relationship looks like, but most don’t know how to get one. Psychologist and researcher Joanne Davila describes how you can create the things that lead to healthy relationships and reduce the things that lead to unhealthy ones using three evidence-based skills – insight, mutuality, and emotion regulation. Share this with everyone who wants to have a healthy relationship.

Dr. Joanne Davila is a Professor of Psychology and the Director of Clinical Training in the Department of Psychology at Stony Brook University. She received her PhD in Clinical Psychology from UCLA.

Dr. Davila’s expertise is in the area of romantic relationships and mental health in adolescents and adults, and she has published widely in this area. Her current research focuses on romantic competence among youth and emerging adults, the development of relationship education programs, the interpersonal causes and consequences of depression and anxiety, and well-being and relationship functioning among lesbian, gay, and bisexual individuals.

Dr. Davila is a Fellow in the Association for Psychological Science and the Incoming Editor (2016-2022) for the Journal of Consulting and Clinical Psychology.

Dr. Davila also is a licensed clinical psychologist who specializes in evidence-based interventions for relationship problems, depression, and anxiety.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

«Амазонки XXI века» — программа о сильных и успешных женщинах современного мира. Они поменяли страну и профессию, преодолели множество трудностей и смогли найти себя. В этом выпуске — история адвоката Анны Ароновой. Она рассказала, почему с детства мечтала жить в Америке, что помогло ей пережить жизненную драму и как она нашла свое призвание.

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«Легенда» на RTVI — программа о неординарных личностях, чьи имена вошли в историю. Гости студии — актеры, музыканты, продюсеры, журналисты, звезды спорта и политики. В этом выпуске — чемпион мира по шахматам, депутат Госдумы Анатолий Карпов. Он рассказал, когда в его жизнь пришли шахматы, почему Бобби Фишер отказался играть с ним на чемпионате мира, что помешало ему стать главой ФИДЕ и какую самую большую ошибку он допустил в жизни.

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Читайте и смотрите новости на сайте RTVI: www.rtvi.com

Также все самое важное и интересное смотрите в нашем телеграм-канале: t.me/rtvimain

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А еще у нас есть телеграм-канал рубрики «Такое» с новостями из мира музыки, кино и интернета: t.me/rtvireal
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