The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus deeper, get distracted less, and even become more creative? Chris Bailey, author of the recent book Hyperfocus, talks about how our ability to focus is the key to productivity, creativity, and living a meaningful life.

Follow Chris on @chris_bailey Chris Bailey was recently described by TED as possibly “the most productive man you’d ever hope to meet”. He is the international bestselling author of Hyperfocus and The Productivity Project, which have been published in sixteen languages. Chris works with organisations around the globe on how they can become more productive without hating the process.

To date, Chris has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, New York magazine, The Huffington Post, Harvard Business Review, TED, Fortune, Fast Company, and Lifehacker. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Посмотреть урок полностью: ed.ted.com/lessons/how-to-practice-effectively-for-just-about-anything-annie-bosler-and-don-greene

Для освоения любого навыка необходимо тренироваться. Тренировка — это повторение действия с целью его улучшения, она помогает нам выполнять задание легче, быстрее и увереннее. Как же тренировка помогает нашему мозгу улучшить выполнение действий? Энни Бослер и Дон Грин объясняют, как тренировки влияют на работу мозга.

Урок — Энни Бослер и Дон Грин, анимация — Мартина Мештрович.

Every organ and even every cell in our body has circadian or 24 h clock. Circadian clocks turn on and off thousands of genes at the right time of the day or night. These rhythms work together to maintain healthy balance of brain chemicals, hormones, and nutrients. When our rhythms break down we are more likely to suffer from a wide range of diseases from depression to cancer. We can tune our daily habits of eating, sleeping or getting the right amount of light to sustain our circadian rhythms. Healthy rhythms nurture healthy body and healthy mind. Dr. Satchidananda Panda, a professor at the Salk Institute for Biological Studies in La Jolla, California. Satchin’s work deals specifically with the timing of food and it’s relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general.

Professor Panda explores the genes, molecules and cells that keep the whole body on the same circadian clock. A section of the hypothalamus called the suprachiasmatic nucleus (SCN) lies at the center of the body’s master clock and gets input directly from light sensors in the eyes, keeping the rest of the body on schedule. Panda discovered how these light sensors work, as well as how cellular timekeepers in other parts of the body function. He also uncovered a novel blue light sensor in the retina that measures ambient light level and sets the time to go to sleep and wake up every day.

In the process of exploring how the liver’s daily cycles work, Panda found that mice which eat within a set amount of time (12 hours) resulted in slimmer, healthier mice than those who ate the same number of calories in a larger window of time, showing that when one eats may be as important as what one eats. If the benefits of this “12-hour diet” hold true in humans, it could have profound impacts on treating overeating disorders, diabetes and obesity.

The circadian clock, he found, even mediates the immune system. Mice with a crucial circadian molecule missing had higher levels of inflammation in their bodies than other mice, suggesting that genes and molecules involved in the circadian clock could be drug targets for conditions linked to inflammation, such as infections or cancer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

The Opioid Crisis has been more than two decades in the making. It’s time for us to move from problem to solution. We have to look at the major forces that are tragically taking more lives daily and get to the root cause. A public call for help! Dr. Manal Fakhoury is President and CEO of Fakhoury Leadership International, with over 30 years of non-profit and leadership experience, she serves on many community and national boards.
Manal is also a consultant pharmacist, inspirational speaker, coach, trainer, and mentor. Undergraduate, and doctorate from the University of Southern California, an MBA from Webster University. Manal has been recognized with many professional and community awards including Person of the Year, Pharmacist of the year and recently Communicator of the Year. Manal was honored to participate in the Climb of Hope and summit Mt. Kilimanjaro in January 2014. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

In this informative and captivating TEDx talk, Matt Abrahams offers practical solutions to handle communication anxiety and provides tools to empower all of us to confidently share our ideas and stories.

Matt Abrahams is a passionate, collaborative and innovative educator, author and coach. At Stanford University’s Graduate School of Business, Matt teaches popular courses in Strategic Communication and Effective Virtual Presenting. He is also Co-Founder and Principal at Bold Echo Communications Solutions, a presentation and communication skills company based in Silicon Valley.

Matt recently published the third edition of Speaking Up Without Freaking Out, a book written to help those wishing to be more confident and compelling communicators. Prior to teaching, Matt held senior leadership positions at several software companies, where he created and ran global learning and development organizations. When not teaching and coaching, Matt enjoys spending time with his family, hiking, martial arts and eating dessert.

For more information about TEDxPaloAlto please visit www.tedxpaloalto.com.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

As a lifelong learner with 4 degrees and a Ph.D. in mathematics, Hazel Wagner has spent her life learning how to learn. Hazel shares her work on mind mapping and what it can do for understanding, memorization, and retention. Hazel Wagner, Ph.D., MBA, CMC is a lifelong learner. She has four college degrees including a Ph.D. in mathematics from Northwestern University, which she earned while raising three children. She’s published four books on mathematics and business, including Power Brainstorming and Business, Brains, and B.S. She’s a cancer survivor, a volunteer, an entrepreneur, a pioneer in Criterion Referenced Testing in education, and a researcher on how people learn difficult subjects in mathematics.

Hazel has spoken and written on the subjects of critical thinking, innovation, decision-making, marketing, business strategy, and leadership, and taught related subjects for the American Management Association, Northwestern University, Kellogg Graduate School of Management, Cardean University, and De Paul Graduate School of Business.

Hazel specializes in a concept called mind mapping, teaching others how to use it to augment and enhance their memory, studies, planning, and more This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

الرسم لغة الأطفال للتعبير عم مشاعرهم ورؤيتهم لما حولهم، ومن خلال الرموز في رسوماتهم يمكن فهم بيئة ونفسية الطفل.

مديرة روضة اطفال ومدربة معتمدة لبرنامج تثقيف الأم والطفل في جمعية رعاية الطفولة بالرياض.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Have you ever wondered what you actually want? Then join Ashley Stahl–career coach, author, former counterterrorism and podcast host– as she shares her 3 key steps to help you connect to your lifes purpose, discover your ideal career path, and make what she likes to call a «You Turn,» the decision to get out of fear and tap into to what you actually want out of life. She hosts inspirational guests each week on her show, «the You Turn Podcast», with the intention of helping her listeners upgrade their mindset both in work and love, and land a new job they love. Ashley Stahl is a counterterrorism professional turned podcaster, forthcoming author, and career coach who helps clients find their purpose, build their confidence, and launch successful service-based businesses. Ashley also hosts inspirational guests each week on her show, the You Turn Podcast, with the intention of helping listeners work on themselves, raise their confidence—all while taking life less seriously.

Ashley’s been named a “Top 99 Foreign Policy Leader Under 33” by Diplomatic Courier Magazine and Young Professionals in Foreign Policy. She’s a columnist for Forbes, and her work has been featured on the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more.

Ashley earned her Master’s degree in IR from King’s College London, and another Master’s in Spiritual Psychology at the University of Santa Monica. She holds a BA from University of Redlands in government, history and French. Shes a fluent French speaker, and intermediate in Arabic. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Jim Donovan M.Ed. is a professional musician, Assistant Professor at Saint Francis University and TEDx speaker. His mission is to share the healing power of music through education and performance. He specializes in placing music and wellness programs in organizations who focus on people with disabilities and people recovering from addiction. Donovan performs with his band Sun King Warriors and was a founding member of the 3-time platinum band Rusted Root. There he co-wrote the song “Send Me on My Way” featured in the movie Ice Age and became the first song on Mars where it “woke up” NASA’s Mars Rover. Jim Donovan M.Ed. is a professional musician and Assistant Professor at Saint Francis University. His mission is to share the healing power of music through education and performance. He specializes in placing music and wellness programs in organizations who focus on people with disabilities and people recovering from addiction. Donovan performs with his band Sun King Warriors and was a founding member of the 3-time platinum band Rusted Root. There he co-wrote the song “Send Me on My Way” featured in the movie Ice Age and became the first song on Mars where it “woke up” NASA’s Mars Rover. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

As a nature, travel and adventure photographer, Johns assignments have taken him from the spectacular volcanic eruptions on Iceland to the teeming wildlife of East Africa. He has been to the Himalayas, the Pacific Islands, the American Deserts, the Galapagos Islands and the Andes, Namibia, Alaska, the European Alps and has photographed almost all the wild land locations in Britain. John has ventured to 38 countries in the last 28 years always returning with a story — whether rafting down the Colorado River of the Grand Canyon or celebrating round a campfire with primitive Kalahari Bushmen, Johns tales make the beauty of our planet shine.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)